Feed Me That logoWhere dinner gets done
previousnext


Title: Gingered Carrot and Spinach Supreme (Shaahi P
Categories: Vegetable Diabetic Vegetarian Side dish
Yield: 6 Servings

1/2cSliced scallions
2 Garlic cloves; minced
1/2tsTurmeric
2tbOlive oil
3cCoarsely grated carrots
1 Celery rib; grated
1/2cVegetable stock
1tsGrated fresh gingerroot
1/2tsCoriander powder
1/2cGrated fresh coconut
1 1/4cFrozen spinach - thawed and drained

Saute scallions, garlic and turmeric in oil until scallions are soft. Add remaining ingredients, simmer for 10 minutes and serve.

Per serving: 124 cal, 3 g prot, 80 mg sod, 13 g carb, 8 g fat, 0 mg chol, 78 mg calcium

HINT: Substitute packaged shredded coconut for fresh

Source: Vegetarian Gourmet, Autumn 1993 Typed for you by Karen Mintzias

previousnext